Simple Ways to Alleviate Depression ~ Vlog Monday #10

When you think about how to cope with depression, what are the first things that come to mind? For me, it is the obvious and traditional approach. Some of these include see a doctor or psychiatrist, meet with a counselor, and surround yourself with positive people.

These are all important steps that those who deal with depression must first take, but when you struggle with depression for any excessive amount of time, you need to take additional steps.

In my last video, I put great emphasis on exercising, eating healthy, cutting out the toxic substance of sugar. This takes time and daily practice. And exercising isn't always a realistic approach, especially if you are impacted with the physical toll that depression can take on your body.

I have come a long way in my battle against depression. It's still something I deal with on a daily basis, even though I have overcome much of it. Today's video explains the achievable steps I take, and some are even realistic for those who are severely debilitated by the cruel disease of depression.

March 2014 Update

This is my newest update about my health and where I'm at in my fitness journey :)