You mean I can have before & during photos, too??? You mean like all the ones you see and think to yourself "ahh that's just photoshopped" and "they must have energy coming out of their ears"?? YES I CAN! And no I hardly have any energy, just sheer will power. That's 12 DAYS BABY! That's not even 2 weeks! 5.1 inches and 6.8 lbs! Holy smokes, Batman! I'm awesome!
Ok, I'm not as depressed as my last blog entry :)
Hello Deb,
ReplyDeleteJust discovered your blog via 'A Splintered Mind' comment that you made some time ago. I applaud your efforts to get fit in order to help fight depression.
Some studies have proven that exercise is more effective than medication!
I walk every day for depression. A day when I walk is better than a day when I don't walk. And the best part of most days happens while I am walking!
Keep up the good work! I will check back and see how you are doing.
Hi Wendy! Thank you for stopping by. That is great that walking is helping you!! It helps me as well. Hopefully I can wean off my medication someday by having a healthy body. Stay strong and I look forward to hearing from you again :)
ReplyDeleteKeep up the great work! Blogging is also a really great way to keep yourself motivated. I'll be back to get more of your tips as I too am just starting to work out.
ReplyDeleteThanks, Jenni! Blogging helps a lot... it keeps us accountable! Are you blogging as well? Be sure to click the "join this site" button on the top right side of the page :)
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