Vlog Monday #8

If you are a new member of my blog, this video recap will bring you up to date :)

Understanding Protein

Here is an informative video that helped me understand how protein works with and affects our bodies. Once you watch the video, you can use this protein calculator to see how much protein your body needs on a daily basis. By the way, my body smells like a sweaty mess from working out today. I'm one happy girl.